Loving-Kindness Meditation
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Incorporate this meditative practice into your daily routine, and you will experience a profound positive shift in your personality, perspective, and overall experience of reality. As you cultivate your capacity to Love unconditionally, you’ll begin to realize that the more you Love, the more you can Love. This is the surest path to becoming a better human being.
5 Tips to Alleviate Stress
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As I was eating my cereal this morning, I started pondering an interesting question. Is there a way to lead a totally stress free life? I’m the kind of guy that’s always looking for a way to lead a more relaxed, easygoing, and enjoyable life. Stress throws a monkey wrench in the mix, and stands [...]
How to Stop Wasting Your Mental Energy
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“Most of our energy goes into upholding our importance”¦ If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves enough energy to catch a glimpse of [...]
Leave the Past Behind
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“What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything new. Right now.” – Anonymous Take a look around. What do you see? Here’s a hint. You’re [...]
