Free Up Mental Energy by Objectifying Your Demons
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Mental energy is such a precious resource. It can be used intelligently, and devoted to the process of creating the life of your dreams. Or it can leak away and be wasted while your mind secretly dwells on the demons of your past. The problem is that until you dispel the demons of your past, [...]
How to Stop Wasting Your Mental Energy
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“Most of our energy goes into upholding our importance”¦ If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves enough energy to catch a glimpse of [...]
Introduction to Meditation
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If you’re looking for a healthy escape from the hustle and bustle of your daily routine, then meditation is just what you need. Regardless of where you are in life (student, executive, full-time parent), meditation will help ease your mind, increase your self-awareness, and develop your appreciation for the present moment. I began my meditation [...]
