Loving-Kindness Meditation

Incorporate this meditative practice into your daily routine, and you will experience a profound positive shift in your personality, perspective, and overall experience of reality. As you cultivate your capacity to Love unconditionally, you’ll begin to realize that the more you Love, the more you can Love. This is the surest path to becoming a better human being.

What’s Your Personality Type?

A formal introduction to the Myers-Briggs Personality Type Indicator test, how to get YOUR result, and how to interpret it. Once you’ve figured out your type, this article will point you to resources that will help you make the most of this new found information on your journey of personal growth.

Leave the Past Behind

“What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything new. Right now.” – Anonymous Take a look around. What do you see? Here’s a hint. You’re [...]

7 Diet Changes to Improve Your Overall Fitness

What did you have for lunch today? Did you pick up a double whopper with a side order of extra large fries, and an extra large drink? If so, did you stop and think about what you were about to do to your body before you took a bite out of that seemingly harmless, juicy [...]

7 Tips to Get More Out of Your Workout

If you’re the type of person who goes to the gym on a regular basis, I’m sure you’ve developed a workout plan that works for you. That’s awesome! When it comes to exercise, it’s all about knowing your own body. If you’ve figured out what works best for you, keep on doing what you’re doing. [...]

Who's behind this blog?

Welcome to Take 20 – a Blog exposing readers to unique personal development concepts and ideas. Hi. My name is Rahul Bhambhani. I was previously a student in the Business Honors Program at The University of Texas at Austin. Somewhere in the midst of my education, I began to question whether it was contributing to [...]

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