Loving-Kindness Meditation

Incorporate this meditative practice into your daily routine, and you will experience a profound positive shift in your personality, perspective, and overall experience of reality. As you cultivate your capacity to Love unconditionally, you’ll begin to realize that the more you Love, the more you can Love. This is the surest path to becoming a better human being.

Live In the Now

“Nothing is worth more than this day.” – Goethe What’s all this hoopla about living in the now? Of course you’re living in the now! You’re breathing, moving, and existing in the now! Everything you do is being done right now; so what could people possibly mean by live in the now? Remember when you [...]

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Who's behind this blog?

Welcome to Take 20 – a Blog exposing readers to unique personal development concepts and ideas. Hi. My name is Rahul Bhambhani. I was previously a student in the Business Honors Program at The University of Texas at Austin. Somewhere in the midst of my education, I began to question whether it was contributing to [...]

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