Loving-Kindness Meditation

Incorporate this meditative practice into your daily routine, and you will experience a profound positive shift in your personality, perspective, and overall experience of reality. As you cultivate your capacity to Love unconditionally, you’ll begin to realize that the more you Love, the more you can Love. This is the surest path to becoming a better human being.

Free Up Mental Energy by Objectifying Your Demons

Mental energy is such a precious resource. It can be used intelligently, and devoted to the process of creating the life of your dreams. Or it can leak away and be wasted while your mind secretly dwells on the demons of your past. The problem is that until you dispel the demons of your past, [...]

Vipassana Meditation Course Review

An in-depth review of a 10-day Vipassana Meditation retreat held in Kaufman, Texas.

Take a Walk

One month ago, on a random Sunday, I was sitting at my desk as usual writing an article for this site. That night I wasn’t thinking clearly, and words weren’t coming to me easily. This frustrated me. Somewhere in the midst of my frustration, I got up, threw on a sweater and walked out of [...]

Give and You Shall Receive

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill Are you the kind of person that loves to give something to each person you meet? By “something” I don”‘t necessarily mean a material gift. You may give them a compliment, bless them with a [...]

Who's behind this blog?

Welcome to Take 20 – a Blog exposing readers to unique personal development concepts and ideas. Hi. My name is Rahul Bhambhani. I was previously a student in the Business Honors Program at The University of Texas at Austin. Somewhere in the midst of my education, I began to question whether it was contributing to [...]

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