Loving-Kindness Meditation
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Incorporate this meditative practice into your daily routine, and you will experience a profound positive shift in your personality, perspective, and overall experience of reality. As you cultivate your capacity to Love unconditionally, you’ll begin to realize that the more you Love, the more you can Love. This is the surest path to becoming a better human being.
Free Up Mental Energy by Objectifying Your Demons
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Mental energy is such a precious resource. It can be used intelligently, and devoted to the process of creating the life of your dreams. Or it can leak away and be wasted while your mind secretly dwells on the demons of your past. The problem is that until you dispel the demons of your past, [...]
Vipassana Meditation Course Review
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An in-depth review of a 10-day Vipassana Meditation retreat held in Kaufman, Texas.
Take a Walk
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One month ago, on a random Sunday, I was sitting at my desk as usual writing an article for this site. That night I wasn’t thinking clearly, and words weren’t coming to me easily. This frustrated me. Somewhere in the midst of my frustration, I got up, threw on a sweater and walked out of [...]
Give and You Shall Receive
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“We make a living by what we get, but we make a life by what we give.” – Winston Churchill Are you the kind of person that loves to give something to each person you meet? By “something” I don”‘t necessarily mean a material gift. You may give them a compliment, bless them with a [...]
